Replenishing - 17 June 2023

 It was good to come together and share how we accessed writing for wellbeing and the roots of our practice. We explored our thoughts on the theme of replenishing both by definition and through free-writing. Here is the wordcloud we co-created:

Some mindful movements brought us to a quiet space where we were ready to dive into the first poetic resource and writing experience. We reflected on the power of sharing our written words aloud in the group. 

It is often enlightening to see where the writing and sharing takes us and today was no exception. Participants came away with gems from their own writing as well as the words from others in the group to take away for reflection and future recollection on the self discovery path.

Feedback:

When asked "What did you particularly enjoy or was a highlight of the workshop for you?" 

 "I enjoyed being with people who were open to exploration in a safe space. I particularly enjoyed reading the poems out together. I liked the way we were inspired by each other and the alternate names intro." (Margaret)

"Having group discussions and expressing thoughts in a safe environment. Being heard and ideas being formed." (Loretta)

When asked if there were something that you would take away from today and practise at home?

"I enjoyed the meditation exercise and have incorporated into my exercise routine." (Margaret)

"Reading more mindful poetry. Good for the soul." (Loretta)

Other comments:

"I really enjoyed the session and found it empowering. I would definitely be interested in attending more sessions." (Margaret)

"After a long period of being away from these sessions, it was such a joy to come back and be part of a lovely group. I felt we all connected." (Loretta)